Don’t be violent towards anyone ever. It can be as little as grabbing their arm and pulling them back in an argument. That’s still not ok. There are people who are physically and emotionally abused every day. Some who are abused take it out on other people like friends. Please don’t do this. There’s other ways of getting emotions out that don’t include hurting someone else. If you ever feel the need to hit someone or abuse someone in any other way just walk away from the situation and go on a run or write or do whatever helps you when you’re feeling a rush of emotions. It’s for the better I promise you.  


What I Tell Myself 

Don’t react.

There’s no reason to be upset.


You’re ok. 

Nothing is wrong.


You’re fine. 

You can handle being alone. 

Don’t cry.

Stay calm.

Things I tell myself when

my anxiety decides to 


Sex or Love?

Sometimes it’s hard.

Hard to know why someone is with us.

Is it the sex? Or is it because they actually enjoy 

you as a person?

Sometimes you know they love you.

Even though you know,

sometimes that person does something.

Then the anxiety starts.

It says “you’re worthless,”

“You’re never good enough,”

“All you’re good for is sexual pleasure,”

“That’s all people see when they look at you,”

And then,

you can’t help but wonder if 

one day

it’ll be true?


Stuck in a loop

like your favorite song,

playing over and over and

over again.

Pushing away the ones 

who are close to you,

who you want and 

are scared to lose.

There’s no reason to think

this way but



Scared I mean nothing.

Scared you don’t care.

Too needy,

the loneliness consuming 


This is why I push people away before

they become too attached.

In the end they stay and

get hurt anyway. 

I’m sorry.

I don’t want it to be this way,

but for some reason it hasn’t ever 


Fighting a Battle with Myself 

Fighting a battle with myself.

I have something good, 

regardless of depression or


My life is good,

my mind says no.

Through nightmares each night, 

I attack myself.

Try to convince myself it’s 

bad or 

I don’t deserve it.

Depression and anxiety.

Attack you…

When things are going well.

Is this why people like us 

never have good things? 

What’s wrong with the human brain?

Deep down we tell ourselves 

we don’t deserve



This is How it Goes 

This is how it goes:

One thing upsets me, 

I get mad and react…

possibly without thinking.

Eventually I realize I might be


I then continue to be upset….

for different reasons like

I hate myself,

I’m a horrible person,

I’m not good enough.

Eventually I forget why 

I was crying in the first place and 

I try to tell myself to stop

and it won’t.

I hate depression.

I have no reason to be upset right now.

I feel like I’m absolutely insane and 

why would anyone put themselves around that?

I’m sorry,

I’m sorry,

I’m sorry.

I hate putting people through pain.