What I Tell Myself 

Don’t react.

There’s no reason to be upset.

Stop.

You’re ok. 

Nothing is wrong.

Stop. 

You’re fine. 

You can handle being alone. 

Don’t cry.

Stay calm.

Things I tell myself when

my anxiety decides to 

attack. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s